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Gym

NOW I KNOW

096                                                                                                                           06-18-2018

MY KNOWING

We are all here to live every situation you can imagine, good or bad; right or wrong; positive or negative. Why? So we can learn from the experience as part of the adventure of life.  Murray Kibblewhite

CASE STUDY – HOW TO GET MORE ENERGY SUBJECT: HEALTH

 In the book, “The Projection of the Astral Body” by Sylvan Muldoon & Hereward Carrington page 151 it says this about the benefits of fasting:-

Food is a secondary source of energy, and thus, when a fast is undertaken, this secondary source of energy is shut off.

 Further down: –

“This is but one reason why fasting is a positive factor in the projection of the astral body.”

 As an intermittent faster I agree with these statements. I do not eat between the hours of 8.00 pm to 12.00 pm the next day.

This means I do not have breakfast. Yes, I have a drink of water or tea, but I don’t eat until midday. Normally, I have my first meal, lunch, between 1.00 and 2.00 pm.

As well I am a vegan, rarely drink alcohol and I aim for a regular sleep pattern of at least 7- 8 hours each night

It is now over five years since I started this practice and I rarely feel hungry or tired and I really enjoy my life.

So I agree with the statements made above and see that fasting: –

  • Attracts extra energy while I am sleeping;
  • Helps reduce my weight;
  • Reduces the amount of work for my digestive system and
  • The reduction in eating also reduces my living costs.

 

So get more by fasting – more energy – more health – more money!

Learning

So what is the learning?

The learning is that by changing my dietary habits I have increased my energy which is keeping me younger.

From this new practice I have learnt how to become younger.

All life’s experiences are opportunities to learn. The challenge is to decide, what is the real lesson to be learnt?

How to use:-

1) Accept you need to change your Attitude and Actions on a daily basis.

2) Read, view, discuss and learn other ways. Set time aside daily to study.

3) Practice a new action until it becomes a better habit. Then discuss with your friends.

Check out these links:-

To the blog:  – https://projectlel.wordpress.com/

INTERMITTENET FASTING – https://www.youtube.com/watch?v=8jfK8OQG22Q

 

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