NOW I KNOW
We are all here to live every situation you can imagine, good or bad; right or wrong; positive or negative. Why? So we can learn from the experience as part of the adventure of life. Murray Kibblewhite
CASE STUDY – HOW TO GET MORE ENERGY SUBJECT: HEALTH
In the book, “The Projection of the Astral Body” by Sylvan Muldoon & Hereward Carrington page 151 it says this about the benefits of fasting:-
“Food is a secondary source of energy, and thus, when a fast is undertaken, this secondary source of energy is shut off.
Further down: –
“This is but one reason why fasting is a positive factor in the projection of the astral body.”
As an intermittent faster I agree with these statements. I do not eat between the hours of 8.00 pm to 12.00 pm the next day.
This means I do not have breakfast. Yes, I have a drink of water or tea, but I don’t eat until midday. Normally, I have my first meal, lunch, between 1.00 and 2.00 pm.
As well I am a vegan, rarely drink alcohol and I aim for a regular sleep pattern of at least 7- 8 hours each night
It is now over five years since I started this practice and I rarely feel hungry or tired and I really enjoy my life.
So I agree with the statements made above and see that fasting: –
- Attracts extra energy while I am sleeping;
- Helps reduce my weight;
- Reduces the amount of work for my digestive system and
- The reduction in eating also reduces my living costs.
So get more by fasting – more energy – more health – more money!
So what is the learning?
The learning is that by changing my dietary habits I have increased my energy which is keeping me younger.
From this new practice I have learnt how to become younger.
All life’s experiences are opportunities to learn. The challenge is to decide, what is the real lesson to be learnt?
How to use:-
1) Accept you need to change your Attitude and Actions on a daily basis.
2) Read, view, discuss and learn other ways. Set time aside daily to study.
3) Practice a new action until it becomes a better habit. Then discuss with your friends.
Check out these links:-
To the blog: – https://projectlel.wordpress.com/
INTERMITTENET FASTING – https://www.youtube.com/watch?v=8jfK8OQG22Q
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