Quote of the day




096                                                                                                                           06-18-2018


We are all here to live every situation you can imagine, good or bad; right or wrong; positive or negative. Why? So we can learn from the experience as part of the adventure of life.  Murray Kibblewhite


 In the book, “The Projection of the Astral Body” by Sylvan Muldoon & Hereward Carrington page 151 it says this about the benefits of fasting:-

Food is a secondary source of energy, and thus, when a fast is undertaken, this secondary source of energy is shut off.

 Further down: –

“This is but one reason why fasting is a positive factor in the projection of the astral body.”

 As an intermittent faster I agree with these statements. I do not eat between the hours of 8.00 pm to 12.00 pm the next day.

This means I do not have breakfast. Yes, I have a drink of water or tea, but I don’t eat until midday. Normally, I have my first meal, lunch, between 1.00 and 2.00 pm.

As well I am a vegan, rarely drink alcohol and I aim for a regular sleep pattern of at least 7- 8 hours each night

It is now over five years since I started this practice and I rarely feel hungry or tired and I really enjoy my life.

So I agree with the statements made above and see that fasting: –

  • Attracts extra energy while I am sleeping;
  • Helps reduce my weight;
  • Reduces the amount of work for my digestive system and
  • The reduction in eating also reduces my living costs.


So get more by fasting – more energy – more health – more money!


So what is the learning?

The learning is that by changing my dietary habits I have increased my energy which is keeping me younger.

From this new practice I have learnt how to become younger.

All life’s experiences are opportunities to learn. The challenge is to decide, what is the real lesson to be learnt?

How to use:-

1) Accept you need to change your Attitude and Actions on a daily basis.

2) Read, view, discuss and learn other ways. Set time aside daily to study.

3) Practice a new action until it becomes a better habit. Then discuss with your friends.

Check out these links:-

To the blog:  – https://projectlel.wordpress.com/

INTERMITTENET FASTING – https://www.youtube.com/watch?v=8jfK8OQG22Q


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